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giving-yourself-permission-to-go-slow

Life, Unfiltered

Giving Yourself Permission to Go Slow: Why Healing at Your Own Pace is a Superpower

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A Halloween glow-up story, from 2013 to now 👻

A Halloween glow-up story, from 2013 to now 👻

Honestly? looking at these photos makes me smile. Not because of the costumes (though some were definitely better than others), but because I can see the evolution. That younger me was still figuring out who she was, still learning to take up space, still building the confidence to show up fully.

Fast forward to 2025... still a work in progress, pero aren’t we all? 💗

What are you dressing up as this year?

The scariest thing this Halloween? Letting these m

The scariest thing this Halloween? Letting these monsters hold you back 👻

Perfectionism that keeps you stuck. Impostor syndrome that tells you you’re not enough. Guilt that makes self-care feel selfish. These are the real villains, amiga.

But here’s the good news: you don’t have to face them alone. Perfectamente in Progress is where we exorcise these demons together—with real talk, practical tools, and a community that gets it.

Ready to be a boss instead of being haunted? comment “PROGRESS” below and I’ll send you the link to join 💪

Maturing is realizing that burning out isn’t a b

Maturing is realizing that burning out isn’t a badge of honor ✨

For the longest time, I thought slowing down meant I wasn’t doing enough. pero la verdad? Rest is what keeps me going. Pausing is what helps me show up better. and honestly, I’m still learning this lesson.

If you needed this reminder today, here it is: it’s okay to take your foot off the gas sometimes.

Sometimes we all need a gentle reminder that we’

Sometimes we all need a gentle reminder that we’re stronger than we feel ✨

Life has a way of making us forget how far we’ve come, especially when we’re in the thick of it. so here’s your sign: you are MORE—more resilient, more capable, more worthy than any hardship you’ve faced.

Screenshot to see on repeat this week.

It all starts with boundaries! Making time for yo

It all starts with boundaries!

Making time for you, prioritizing your hobbies or wants, building a life that feels whole and yours - yep it all begins with strong and respected boundaries.

👇🏽 Did one of these resonate? What’s something you wished you knew about boundaries earlier on?

Behind-the-scenes of why I started Perfectamente i

Behind-the-scenes of why I started Perfectamente in Progress 💌

Honestly? I didn’t have it all figured out when I hit send on that first newsletter (spoiler: I still don’t).

Pero, somewhere between navigating corporate chaos, dealing with health challenges, and trying to live authentically as a first-gen eldest daughter, I realized I needed a space to process it all—and maybe you did too.

This isn’t about having perfect answers or a flawless journey. It’s about showing up messy, celebrating progress over perfection, and building a community where we can embrace our imperfections together.

If you’re tired of pretending you have it all together, this space is for you. Link in bio to join the newsletter fam 🤍

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